Evolution Fitness - Team Training
For folks new to their fitness-lifestyle lifting weights often seems like it should be easy, right? pick-it-up, put-it-down, pick-it-up-again, put-it-down, pick-it-ok-how-many-times-am-I-supposed-to-do-this-should-I-be-lifting-this-or-wait-should-I-be-lifting-THAT-put-it-down-again-again? at Evolution we’re excited to offer our TEAM Training program, a group workout routine at our Layton gym. TEAM members meet in small groups multiple times per week to go thru a coached workout on the gym floor. Our group work out routine let to know the feel of the equipment and proper form putting yourself thru supervised workout circuits (who knows maybe you’ll finally figure out what that machine is really used for).
TEAM Training is also a great for experienced folks; our coaches will give you that little extra push and motivation to finish that last set and bust thru your plateau. So, drop by Evolution Fitness’s gym in Layton for the current schedule of our group workout routines and meet one of our great coaches.
Class days and times:
Mon & Thurs – 5:30am,
Mon & Wed – 9am,
Tues & Thurs – 6:30pm